One whiff of a newly baked apple pie can lead to a rush of happy childhood memories. The scent of evergreen trees or gingerbread often invokes the joy of Christmas. When we have these wonderful experiences, we can thank the human olfactory system, which regulates the sense of smell. The olfactory system links to the brain’s memory center and creates associations between experiences and aromas. That is why aromatherapy, or scenting spaces using essential oils, is so powerful. It is possible to use a range of scented oils to change the mood of each room in the house because aromas have a powerful effect on the body.
Scents Can Encourage Relaxation
Healers have been using aromatherapy to calm patients for centuries because it is safe and doesn’t cause side effects associated with medications. For example, scenting a room with vanilla, lavender, or rosemary essential oils can help reduce tension. Candles can also provide relaxing scents, but many people use essential oil diffusers instead. Candles can be expensive, may lead to fires, and are sometimes made from materials that emit toxins. Diffusers are safe, budget-friendly, and long-lasting. With these benefits in mind, shoppers often look for quality diffusers and essentials oils online. Many find details at AromaTech, a company specializing in aromatherapy solutions.
Use Aromatherapy for Health
It is becoming more common for healthcare providers to include natural, plant-based solutions in treatment plans. Aromatherapy is one example since essential oils are derived from plants. Per the Mayo Clinic, research links aromatherapy with reduced pain after surgery. Research shows that some scents can help patients suffering from nausea and indigestion. Anyone can get these and other health benefits by scenting home air. For example, peppermint, spearmint, and ginger soothe digestion. Frankincense and lavender can help with pain management, while chamomile supports immune function. Rooms not only smell wonderful, but they also help promote healing.
Some Scents Energize the Atmosphere
In aroma can also create a more lively, pleasant environment. According to Scientific American, the reason some scents create positive feelings is that we usually associate them with positive memories. As a result, entire groups of essential oils are considered sources of pleasant mood aromas. Orange essential oil can help create a creative, uplifting mood. Peppermint is refreshing, increases alertness, and can improve concentration. Use a diffuser to add a lemon scent to rooms for a mood-enhancing effect.
Use Essential Oils for Better Sleep
Because some aromas are so relaxing, they are often used to promote deeper, more restful sleep. For example, lavender’s light, floral scent is a traditional remedy that is used to minimize tension and help insomniacs fall asleep. Add the smell of sweet marjoram oil to the bedroom to create a calming atmosphere that makes it easier to get ready for a good night’s sleep. Valerian oil breaks down a neurotransmitter called GABA, which causes drowsiness. It works much like anti-anxiety medicines but without the side effects. Scent a room with Jasmine oil to create the calming environment needed to nod off and sleep well.
The human brain’s memory center is closely linked to the sense of smell, which is why some aromas can change our moods. Aromatherapy, or using essential oils to create mood-changing environments, takes advantage of the brain-scent connection. There are essential oils that can reduce tension, reduce pain, improve digestions, and make spaces feel more lively. Some scents have a soothing effect and can lead to a better night’s sleep.