Collagen has miraculous powers of returning the youthful skin you once had, it also benefits hair and skin by making them stronger and reducing brittleness. With the passage of time the collagen production in our body decreases and that results in signs of aging. Collagen is very important for us because without it our body starts having saggy and wrinkled skin, hair loss and brittle nails.
What Is Collagen?
The most abundant form of protein found in our body is in the form of collagen that is found in hair, skin, nails, bones and joints as well. It makes up to almost 30% of our protein content. People take collagen supplements because it gives support and structure to connective tissues and Type I, II and III are most relevant for skincare and maintaining beauty. These three types of collagen are found in skin, ligaments, bones, cartilage and blood vessels and internal organs as well. They support skin elasticity, hydration and maintain joint health. If we speak specifically then Type I and II are more beauty focused.
How Collagen Supports Your Body
Collagen is necessary for the maintenance of youthful and radiant skin. As the amount of collagen drops in your body due to age your skin starts having dryness, wrinkles and fine lines that are the most common signs of aging. Some of these signs can be reversed with the intake of collagen supplement. Our hain have a protein that gives them a shiny and silky look called keratin. That protein is made with the help of amino acid that is provided by collagen. If our hair does not get the required amount of keratin, they start breaking and become brittle. As we grow older we notice that our nails start breaking easily, that could also be a symptom of collagen deficiency and it can also be reversed to some extent with the intake of collagen supplement.
Benefits of Collagen for Skin:
By taking collagen regularly, visible results can be seen on the skin like lighter skin tone, reduced wrinkles and fine lines and improvement in skin elasticity and hydration. It also aids in skin regeneration and reduces healing time in case of wounds and scars.
Benefits of Collagen for Hair:
It makes hair stronger by providing the nutritions required for promoting stronger hair follicles, it fulfills the need of collagen in hair making it more stronger and also reduces hair loss.It contains amino acid that helps in the production of keratin making hair more shinier and increases its elasticity. It prevents premature greying of hair by fighting against oxidative stress and free radicals.
Benefits of Collagen for Nails:
With the production of keratin not only does hair become stronger but also it makes the nails stronger and prone to breakage. They also promote nail growth and prevent splitting and peeling. When nails get an abundant amount of collagen they become more smooth and shiny.
How to Choose the Best Collagen Supplement
Having so many options available in the market can be confusing because you don’t clearly know what supplement will cater to your needs. It is important to check ingredients to ensure that you get the right amount of collagen. For better absorption, it is necessary to look for Type I and II because it is easier to absorb like Vitauthority’s collagen peptide. It comes from natural sources like egg shell membrane and bovine collagen. This brand provides collagen in the form of powder and capsule and that powdered form is also unflavoured so it can be added into your meals without having any pungent taste to your meals or beverage. Their collagen powder is also infused with vitamin C and hyaluronic acid making it more beneficial for gut, digestive enzymes and overall health.
Best Collagen Products for Hair, Skin & Nails
When choosing a collagen for yourself it is important
1. Vital Proteins Collagen Peptides
- Type: Bovine-derived hydrolyzed collagen (Type I & III)
- Key Benefits: Supports skin elasticity, hydration, and hair growth
- Best For: Overall beauty and wellness
2. Sports Research Collagen Peptides
- Type: Hydrolyzed collagen peptides (Type I & III)
- Key Benefits: Promotes strong hair, nails, and youthful skin
- Best For: Budget-friendly, effective supplement
3. Vitauthority Multi Collagen Protein
- Type: Hydrolyzed collagen from bovine, chicken, fish, and eggshell membranes
- Key Benefits: Supports hair, skin, nails, and joint health
- Best For: Those looking for a complete collagen solution with multiple types
4. Vitauthority Beauty Collagen Peptides
- Type: Hydrolyzed collagen with added hyaluronic acid and Vitamin C
- Key Benefits: Enhances skin hydration, elasticity, and reduces wrinkles
- Best For: Those seeking an advanced beauty collagen supplement
How to Incorporate Collagen into Your Routine
Making a habit of having a collagen supplement has many long term benefits and it is very crucial to add them in your daily routine. Vitauthority’s collagen powder can be added in your morning beverages, afternoon snacks or smoothies and can be used to make a healthy pancake or muffin recipe.
Final Thoughts
Collagen is an important protein which is needed more and more by the body as we grow older so it is necessary to cater to the needs of the body by incorporating a collagen supplement in daily routine. Vitauthority provides a couple of options of high quality collagen, flavoured and unflavoured as well to choose from according to your preference. If an individual wants to naturally enhance their beauty and make their lifestyle healthier then adding collagen peptides in hydrolyzed form is very necessary.
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