Erectile Dysfunction can come about for a number of reasons. Sometimes it’s something as simple as a side effect from a certain medication. For around 75 percent of men, however, there’s a more complex cause. ED could come on from diabetes, disease, neurological disease, vascular disease, or prostate-related treatments or surgeries.
Whether you currently experience ED or you’re wanting to avoid it, here are five tips to combat it for a better sex life and for better health.
1. Start Walking
One Harvard study revealed that walking only 30 minutes a day was linked with a 41 per cent risk reduction for ED. Other research indicates that moderate exercise can help middle-aged, obese men with the condition to restore their sexual performance.
Exercise improves blood flow, which is important for a strong erection. It also improves blood pressure by creating more nitric oxide in your blood vessels. Viagra works in the same way if you’ve ever felt the need to ask “What is viagra”? Another exercise that can help is weight-bearing exercise. This increases natural testosterone production, which is an important factor in sex drive and erectile strength.
2. Eat Right
The Massachusetts Male Aging Study put men on a diet with plenty of natural foods, such as fish, whole grains, fruits, and vegetables. They cut back on refined grains, and processed and red meat. It was found they were less likely to get ED.
3. Watch Your Vascular Health
High triglycerides, high cholesterol, high blood sugar, and high blood pressure are all capable of damaging arteries in your heart (causing a heart attack), in your brain (causing a stroke), and leading to your penis (causing ED). An expanding waistline also plays a part. Speak to your doctor about your vascular system – and thus your heart, brain, and penis – to find out whether it needs to be improved through lifestyle changes and possibly medications.
4. Keep Your Waistline Down
Having a slim waistline is a good defense against ED. A man with a waist size of 42 is 50 percent more likely to have ED than one with a 32-inch waist. So losing weight can help fight ED. So lose weight and keep it off, as that’s a useful strategy for fixing or avoiding ED. Obesity increases the risk of getting diabetes and vascular disease, which are two big causes of ED. Not only that, but excess fat interferes with multiple hormones, which would also be a part of the issue.
5. Move a Muscle
Having a strong pelvic floor will enhance rigidity when you get an erection and help prevent blood from leaving your penis by pressing down on an important vein. One British trial put men through three months of Kegel exercises twice a day. These Kegel (muscle strengthening) exercises were combined with biofeedback and advice on changing their lifestyle – limiting alcohol, losing weight, quitting smoking – worked much better than lifestyle advice alone.
Bonus Tip 1: Sleep Well
Having a poor sleep pattern can contribute to erectile dysfunction. A review in Brain Research journal emphasized a close relationship between sleep, sexual function, and the level of sex hormones like testosterone. The review noted that improved sleep leads to increased testosterone levels while lower levels are tied to sexual dysfunction. The body’s internal clock controls hormone secretion, and sleep patterns likely assist the body in determining when certain hormones should be released.
A 2017 study found that men who worked night shifts and who reported they had worse sleep quality were at a greater risk of getting ED. Other research linked obstructive sleep apnea with a greater risk of getting ED.
Bonus Tip 2: Try Acupuncture
Research has been missed when it comes to acupuncture’s effectiveness in combating erectile dysfunction. One study from 2013, however, revealed that acupuncture can be a beneficial route for men with ED as a side effect of having taken antidepressants., including serotonin noradrenaline reuptake inhibitors (SNRIs) and serotonin reuptake inhibitors (SSRIs).
ED us unfortunately a common issue that can affect men’s quality of life, relationships, and confidence. The most applicable and best treatment for you depends on the cause of your ED. Still, you can try natural remedies to improve both your ED and your general health.
You should speak with your doctor about your condition to go over other treatment options that will most likely help you. You can also involve your partner and approach it together, as that can be helpful.
While lifestyle changes such as increasing exercise and losing weight may take time, they’re a great starting point.